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Battling Inappropriate Thoughts or Behaviors? Here's Where to Turn

If you're going through difficulties with unwanted thoughts or behaviors, know that you're not alone and there is help available. Reaching out for support can be a tough step, but it's a brave one.

Here are some resources that can provide guidance and assistance:

• Your therapist
• Crisis text line
• Support organizations

Remember, you deserve help and healing is possible. Don't delay to reach out for the support you need.

The National Sexual Assault Hotline

If you or someone you know/love/care about has experienced sexual assault, please remember/understand/realize that you are not alone. There is help available, and you/they/someone you know deserve support/comfort/care. The National Sexual Assault Hotline, 1-800-656-HOPE, is a confidential service available 24/7 to provide/offer/give support, direction, and assistance to survivors of sexual assault. Trained staff are ready to {listen{to your story without judgment and help you navigate the aftermath of sexual assault.

Reach out/Contact/Call the hotline today for confidential support and information/guidance/help. You are not alone.

Important Childhelp USA Line : 1-800-422-4453

If you or someone you know is experiencing abuse or neglect, please reach out for help. You can contact Childhelp USA immediately at their confidential hotline . Their team of trained professionals is available all day and night to give support and resources.

• Remember : Childhelp USA is a trustworthy organization that can make a impact in your life.
• Don't hesitate for help. You don't have to go through this alone .

The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

You can be going through a tough time, and you don't have to deal with it alone. RAINN provides help 24/7 for people who are going through sexual assault.

You should call their national hotline at 1-800-656-HOPE. You also can more info reach out online at RAINN's platform: https://www.rainn.org

Going through Lonely? You're Not Alone

It's okay to experience lonely sometimes. Everyone faces difficult times in their lives. Remember that you are not alone and there is help available. Talk to someone you trust, including a friend, family member, or therapist. There are also many online resources available that can give support and compassion.

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